Choose to Thrive
Healthy Mind | Healthy Body
Our mission is to create a beautiful and safe space, inviting women to take the time out from the busy-ness of life for reflection and introspection.
We conduct immersive and luxe workshops for the busy woman looking to create time for herself and to reconnect with her health and wellness goals.
Through our workshops or our 1-1 coaching, we inspire heart- centred personal growth and emotional and spiritual growth.
Hi! I’m Michelle, Physiotherapist, Health Coach, Pilates Instructor and mother with 15 years experience in the healthcare industry.
The birth of my son brought the expected highs and lows as well as some unexpected twists and turns in my own personal physical and mental health journey. Ultimately this resulted in a complete re-evaluation of my lifestyle, health and career and a lot of research and learning!
These days I am passionate about inspiring busy, successful women like you, to find clarity and purpose in life.
Let’s face it, it’s all too easy to spend your life ‘being busy’, buffeted around by life’s constant demands. Never stopping to reflect on whether you are in control of your life. Or perhaps you feel paralysed with indecision. You have so many options that you do nothing out of fear of making the wrong choice. Meanwhile, life keeps flying by. I know, I’ve been there!
I believe we all deserve to live an amazing life doing what we love. Whether you are a full-time career woman or juggling part-time work with motherhood (or a side hustle!), you have within you a gold mine of untapped potential just waiting to be discovered!
Is the world a good place or is the world a bad place? It is both and neither. The world is neutral. Things happen and they happen constantly. Some things that happen are horrendously awful. Like natural disasters that result in incomprehensible death tolls leaving...
You may be aware from previous blogs that I adhere to a fairly low carb diet. I'm not saying it's the way to go for everyone (I am a huge advocate for bioindividuality, particularly when it comes to diet). But it has certainly worked wonders for me in normalising...
“Sleep is over-rated” That’s what she said! Ok ok…..before you have a go at me over that statement, hear me out. Yes I do know about all the research and media out there on the importance of getting enough sleep. I believe the recommended amount of sleep these days is...
Happy Choose to Thrive Customers
I found the Choose to Thrive Career Clarity workshop to be inspiring, educational and empowering. It was a nurturing gift to myself and a break away from my busy working Mum life. I highly recommend to anyone interested in attending that they do.
The Choose to Thrive Workshop encouraged me to stop…stop and refresh, stop and reflect, stop and reconnect. I left feeling grounded, yet inspired on more levels than I expected. Thank you Michelle and Naomi for an enlightening day, with a wonderful group of people.
Choose to Thrive
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