The magic happens when you take action
Choose to Thrive - 6 Month Health Coaching Program
This bespoke program is designed for ladies who are experiencing dissatisfaction in their life and health, are ready to take positive action towards a more fulfilling and purposeful life but just don’t know where to start.
The 6 month program will explore in depth the 12 key themes unique to our Choose to Thrive program. These themes are based on the Personal Growth Compass Tool which is a measure of the degree of balance in these key aspects of your life.
Fit Right Baby & Me / Toddler & Me Classes
Physiotherapy led, pelvic floor friendly fitness classes for mums with babies and toddlers. These classes are appropriate for all mums, but particularly those with specific postpartum concerns such as pelvic floor weakness, prolapse and abdominal diastases. Located next door to my favourite cafe and with volunteer babysitters on-site to look after your children, these classes are healthy, fun and social.
From December 2019 I will be available for physiotherapy services at Mercy Physiotherapy in Mt Lawley.