I avoid eating high carb foods. Generally, this means processed high carb foods such as bread, cakes, biscuits, pasta and noodles (I know WAAAAAAAAAAH!!!) However, it also means no potato and white rice (aka no chips, mash, sushi etc). This dietary choice is not motivated by trends, fads or weight loss aspirations. It has nothing, … Continue reading Low carb living – it’s not just a fad diet!