The home of our words and wisdom

Do The Work

I listened to a great podcast recently. It was an interview of Elizabeth Gilbert, author of Eat, Pray, Love. Great interview with so many little nuggets of inspiration. One thing I really loved about this interview was her story about the time she spoke on Oprah....

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Glass Half Full

Is the world a good place or is the world a bad place? It is both and neither. The world is neutral. Things happen and they happen constantly. Some things that happen are horrendously awful. Like natural disasters that result in incomprehensible death tolls leaving...

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How To Cook With Kelp Noodles

You may be aware from previous blogs that I adhere to a fairly low carb diet. I'm not saying it's the way to go for everyone (I am a huge advocate for bioindividuality, particularly when it comes to diet). But it has certainly worked wonders for me in normalising...

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Sleep is over-rated!

“Sleep is over-rated” That’s what she said! Ok ok…..before you have a go at me over that statement, hear me out. Yes I do know about all the research and media out there on the importance of getting enough sleep. I believe the recommended amount of sleep these days is...

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Courageous Conversations: Episode 1

Introductory Statement This blog post is the first in what I hope will grow into an ongoing series of Courageous Conversations had with courageous humans. I passionately believe in the power of shared stories, and I also believe that society as a whole needs to get...

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How I changed my life by taking action

Friends, Romans, Countrymen! Lend me your ears! A dramatic start? Perhaps. But for me this is drama worthy, game changing stuff. This is a story about my personal health journey, but at it’s heart, this is a story about taking action to manifest positive change in...

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Choose to Thrive

Michelle Leonie

Creating opportunities for positive connection, personal growth and healing.


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