Choose to Thrive



Conscious health and wellbeing for women

Hi! I’m Michelle, Physiotherapist, Health Coach, Pilates Instructor and mother with 15 years experience in the healthcare industry.

The birth of my son brought the expected highs and lows as well as some unexpected twists and turns in my own personal physical and mental health journey. Ultimately this resulted in a complete re-evaluation of my lifestyle, health and career and a lot of research and learning!

These days I am passionate about inspiring busy, successful women like you, to find clarity and purpose in life.

I believe we all deserve to live an amazing life doing what we love. Whether you are a full-time career woman or juggling part-time work with motherhood (or a side hustle!), you have within you a gold mine of untapped potential just waiting to be discovered!

Invest in creating a purposeful and fulfilling life that you love. I can’t wait to work with you!


Sleep is over-rated!

“Sleep is over-rated” That’s what she said! Ok ok…..before you have a go at me over that statement, hear me out. Yes I do know about all the research and media out there on the importance of getting enough sleep. I believe the recommended amount of sleep these days is...

Courageous Conversations: Episode 1

Introductory Statement This blog post is the first in what I hope will grow into an ongoing series of Courageous Conversations had with courageous humans. I passionately believe in the power of shared stories, and I also believe that society as a whole needs to get...

How I changed my life by taking action

Friends, Romans, Countrymen! Lend me your ears! A dramatic start? Perhaps. But for me this is drama worthy, game changing stuff. This is a story about my personal health journey, but at it’s heart, this is a story about taking action to manifest positive change in...

Happy Choose to Thrive Customers

I found the Choose to Thrive Career Clarity workshop to be inspiring, educational and empowering. It was a nurturing gift to myself and a break away from my busy working Mum life. I highly recommend to anyone interested in attending that they do.

Kristen Pavez

Whole Food Educator

The Choose to Thrive Workshop encouraged me to stop…stop and refresh, stop and reflect, stop and reconnect. I left feeling grounded, yet inspired on more levels than I expected. Thank you Michelle and Naomi for an enlightening day, with a wonderful group of people.

Emma Sorbian


Choose to Thrive

Get In Touch

We would love to hear from you.

Michelle Leonie

Creating opportunities for positive connection, personal growth and healing.


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