Choose to Thrive
Healthy Mind | Healthy Body
Our mission is to create a beautiful and safe space, inviting women to take the time out from the busy-ness of life for reflection and introspection.
We conduct immersive and luxe workshops for the busy woman looking to create time for herself and to reconnect with her health and wellness goals.
Through our workshops or our 1-1 coaching, we inspire heart- centred personal growth and emotional and spiritual growth.
Hi! I’m Michelle, Physiotherapist, Health Coach, Pilates Instructor and mother with 15 years experience in the healthcare industry.
The birth of my son brought the expected highs and lows as well as some unexpected twists and turns in my own personal physical and mental health journey. Ultimately this resulted in a complete re-evaluation of my lifestyle, health and career and a lot of research and learning!
These days I am passionate about inspiring busy, successful women like you, to find clarity and purpose in life.
Let’s face it, it’s all too easy to spend your life ‘being busy’, buffeted around by life’s constant demands. Never stopping to reflect on whether you are in control of your life. Or perhaps you feel paralysed with indecision. You have so many options that you do nothing out of fear of making the wrong choice. Meanwhile, life keeps flying by. I know, I’ve been there!
I believe we all deserve to live an amazing life doing what we love. Whether you are a full-time career woman or juggling part-time work with motherhood (or a side hustle!), you have within you a gold mine of untapped potential just waiting to be discovered!
*The first part of this blog was written when I was only 14.5 weeks pregnant. The post-script section was written at 24.5 weeks. I am now 31 weeks, and myself and bub are happy and healthy and looking forward to meeting each other in a few short weeks. It started with...
I avoid eating high carb foods. Generally, this means processed high carb foods such as bread, cakes, biscuits, pasta and noodles (I know WAAAAAAAAAAH!!!) However, it also means no potato and white rice (aka no chips, mash, sushi etc). This dietary choice is not...
Creativity is chronically misunderstood. Most people think that to be creative they have to be really good at something like oil painting or drawing or photography. Most people think that there isn’t any point investing time in creativity unless you are a) really good...
Happy Choose to Thrive Customers
I found the Choose to Thrive Career Clarity workshop to be inspiring, educational and empowering. It was a nurturing gift to myself and a break away from my busy working Mum life. I highly recommend to anyone interested in attending that they do.
The Choose to Thrive Workshop encouraged me to stop…stop and refresh, stop and reflect, stop and reconnect. I left feeling grounded, yet inspired on more levels than I expected. Thank you Michelle and Naomi for an enlightening day, with a wonderful group of people.
Choose to Thrive
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