Pelvic Floor 101

Pelvic Floor 101

Pelvic Floor 101: What is it? What does it do? What happens if it is not working properly? Why are women more vulnerable than men? Can we do anything about it? Heard of the pelvic floor but only have a hazy idea of what it is and what it does? This super simple...
Do The Work

Do The Work

I listened to a great podcast recently. It was an interview of Elizabeth Gilbert, author of Eat, Pray, Love. Great interview with so many little nuggets of inspiration. One thing I really loved about this interview was her story about the time she spoke on Oprah....
Glass Half Full

Glass Half Full

Is the world a good place or is the world a bad place? It is both and neither. The world is neutral. Things happen and they happen constantly. Some things that happen are horrendously awful. Like natural disasters that result in incomprehensible death tolls leaving...